REBT (rational-emotive behavioral therapy) – this method of psychological help was introduced into psychotherapeutic practice by Albert Ellis in the last century. And to this day, the techniques of this psychotherapy are very popular among psychologists, psychotherapists of our time, including when consulting online (via the Internet). Let us have a look regarding what you can have in the REBT therapy rehab.
Rationally-emotional therapy is, in fact, not a cure, but training and teaching rational sociality and changing the emotions and behavior of a person.
Today on the site of Psychoanalyst you, dear visitors, will know what and whom help rational psychotherapy online.
- There are contraindications. Talk to your doctor.
- Pass the test for panic attacks
- Find out if you have panic attacks and anxiety disorder
- To learn more
- Rationally Emotional Therapy – Solved Problems
REBT is teaching rationally meaningful experience (coping strategies) coping with various life problems and difficulties.
Rationally emotional therapy is aimed at developing skills of objective (not biased) thinking, adequate feelings and reasonable behavior in a particular stressful or critical situation.
And, probably, it would be more reasonable to call a specialist in this helping field not a psychotherapist but a “social trainer” or a “social consultant”.
Life psychological and emotional problems that you solve with the help of the REEBT:
Problems in interpersonal relationships
Irrational fears and phobias
Stress and distress
Negative emotions (resentment, guilt, shame, jealousy, envy …)
Aggressiveness, conflict, irritability
Indecisiveness, shyness, shyness
Chronic bad luck in life
The main problem people – subconscious beliefs
Often people in similar stressful situations behave almost identically, as in a program, a certain learned algorithm.
Based on this programmed behavior on the inner beliefs of man (ie, his deepest attitudes, beliefs, stereotyped thinking).
Rationally-emotional-behavioral therapy Ellis just helps you to understand and change your inner beliefs, and therefore change your emotions and behavior.
Three basic principles of working with beliefs:
People experience problems not because of stressful situations or critical events, but as a result of perceiving them through the prism of their beliefs.
It does not matter when the belief is acquired, but the person still adheres to it (the present priority principle).
There is no other way to change one’s beliefs, how to learn and practice new skills of thinking, feeling and behavior.
Model ABC – The core of rational therapy
(A) – (Activating event) – these are any current events or their own thoughts, feelings, behavior associated with this event. And perhaps, memories, ideas, thoughts about past experience.
(B) – (Unconscious belief) – internal often unconscious false beliefs , attitudes and stereotyped thoughts .
(C) – (Effect) – emotional, behavioral and physiological reaction of a person
Three key beliefs of man:
- I have to do everything well
- Everyone should communicate with me well
- The world should be easy for me
We do not touch the beliefs of a person with rational-emotional therapy, which are specific: ideological, political, religious, etc. – this remains a personal matter for both the client and the therapist.