There is little doubt that the modern world we live in is fast and stressful. We are bombarded with information in the form of emails, sound bites, advertisements, text messages, and such everywhere we go. In fact, there are many people who are now so addicted to their smartphones that they cannot turn them off even at night when they should really be sleeping. In many ways, this is the age of loneliness and though we are surrounded by social media platforms, we are more divided than at any other point in human history.
An Age of Stress
Despite that fact that many people would rather go back to a life before the web and before the advent of smartphones and “always-on” connectivity, the fact is that we cannot. The fallout is that many people are stressed, anxious, and even depressed. Life is faster and more pressurised than ever before and this has caused a surge in the number of people experiencing depression.
Seeking Medical Help
One of the biggest issues is that many more people are self-medicating through alcohol and drugs to relieve their stress and depression. If they are not doing this, they are using prescription medication that is also potentially addictive. Clearly, neither method is healthy. There has to be a better way forward.
Medicinal herbs have a long history of usage in human cultures. In fact, there are a growing number of ancient herbal remedies for modern ailments that are being used by a great many people with good success. St John’s Wort is especially beneficial for people in the modern age due to the following reasons:
- Fighting Depression: Depression is a serious illness that affects many thousands of people across the country. This ancient herbal remedy contains a number of properties that are known to inhibit the absorption of brain chemicals such as s This can help in the fight against depression.
- Anxiety: Even though many people may not be diagnosed as clinically depressed, they may feel edgy and anxious, especially when they are triggered by stress as a result of their lifestyles and environments. This herbal remedy is known to positively affect those who are suffering with anxiety and helps to regulate metabolism and hormone balance in the system.
- Insomnia: There are so many people who suffer with insomnia and have trouble sleeping that it is almost an epidemic. This herbal remedy helps to relieve insomnia and sleeplessness by regulating hormones and other chemicals in the body.
Natural Remedies to Fight a Modern Epidemic
Stress, anxiety, and depression are so widespread that we are facing an epidemic. While many people turn to alcohol and opioid painkillers to try and ease their symptoms, an ancient herb may hold the answer.